DIY "Roach Chow" recipes

[GHC Exotics]

Looking for some options on some roach chow recipes - I have purchased some in the past from a source, and the roaches do well with it, but cost effectively it just makes more sense to make it in bulk in house.

So what ya got?!

 

[hisk]

This post is from a billion years ago but I'll go ahead and answer: What I use is like, unspeakably cheap dog food. Like the cheapest you can find. The first ingredient listed will be some kind of grain.

Then I put it in a food processor and powder it. The roaches do great on it.